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Nutritionals

Menu Nutritional Information1
August 2024
Tucson
3682 W Orange Grove Rd, Ste 132
Tucson, AZ 85741
520-742-0837
Dinner Time to Prep2 Serving Size Cal. Fat Sat.
Fat
Chole-
sterol
Carbs Fiber Sugar Protein Sodium Notes
Arroz Con Pollo
85-95 min. 1 1/4 cup (307g) 455 14g 7g 84mg 48g 7g 6g 35g 1195mg
Backyard BBQ Chicken with Bacon Ranch Green Beans
20-25 min. 1 chicken breast & 4 oz. beans (320g) 402 11g 5g 115mg 34g 3g 24g 43g 965mg
Blackened Fish Tacos with Honey Lime Crema
10-15 min. 2 tacos (200g) 464 7g 2g 122mg 44g 5g 7g 55g 714mg
Build Your Own Calzone
40-45 min. 2/3 calzone (251g) 535 22g 8g 51mg 59g 2g 7g 26g 1534mg
Caribbean Pork Tenderloin with Honey Mustard Glaze
35-45 min. 4 oz. pork tenderloin (168g) 300 9g 3g 101mg 18g <1g 17g 40g 586mg
Cashew Chicken with Noodles
20-25 min. 1 2/3 cups chicken & noodles (218g) 613 23g 4g 64mg 66g 3g 15g 36g 1283mg
Chateau Chicken with Almond Butter Sauce & Orzo
20-25 min. 1 breast & 2/3 cup orzo (314g) 520 21g 9g 130mg 34g 2g 2g 45g 694mg
Chicken Pizzaiola
1 1/2-2 hrs. 1 chicken breast with pepperoni & sauce (213g) 364 15g 6g 122mg 10g 2g 5g 47g 1054mg
Creamy Buffalo Chicken Sandwiches
10-15 min. 1 sandwich (240g) 620 21g 6g 156mg 61g 3g 9g 54g 2104mg
Gorgonzola Burgers with Roasted Garlic Aioli
15-20 min. 1 burger (230g) 776 54g 20g 159mg 41g 1g 7g 44g 912mg
Italiano Chicken and Orzo
25-30 min. 1 1/2 cups (384g) 421 15g 5g 99mg 37g 4g 9g 34g 1074mg
Loaded BBQ Pulled Pork Bites
25-30 min. 3 pork bites (292g) 667 26g 14g 105mg 73g 3g 30g 35g 2267mg
Old Fashioned Meatloaf
65-70 min. 5 oz. meatloaf (190g) 612 42g 15g 142mg 19g 2g 8g 39g 931mg
Pub Style Chicken with Mashed Potatoes
25-30 min. 1 chicken breast & 1 cup potatoes (420g) 620 27g 12g 156mg 44g 5g 9g 51g 2446mg
Ranch House Steaks with Creamy Dipping Sauce
15-20 min. 1 steak with sauce (166g) 534 34g 10g 143mg 11g 1g 1g 43g 557mg
Sirloin & Sausage Tortellini
35-40 min. 1 3/4 cups (429g) 682 27g 11g 108mg 74g 7g 13g 38g 1832mg
Thai Coconut Shrimp over Jasmine Rice
25-30 min. 4 oz. shrimp & 3/4 cup rice (388g) 458 22g 18g 143mg 46g <1g 4g 21g 758mg
Sides & Sweets Time to Prep2 Serving Size Cal. Fat Sat.
Fat
Chole-
sterol
Carbs Fiber Sugar Protein Sodium Notes
Almond Green Beans
5-10 min. 4 oz. of beans (125g) 103 6g 3g 10mg 10g 3g 3g 3g 386mg
Apple Blossoms
22-25 min. 1 pastry (114g) 325 16g 8g 10mg 41g 1g 18g 3g 247mg
Apple Crisp
45-60 min. 1/6 pan (121g) 292 12g 4g 10mg 46g 3g 28g 3g 232mg
Baby Roasters
30-35 min. 3/4 cup (85g) 136 3g 0g 0mg 23g 0g 0g 5g 0mg
Bacon and Cheese Egg Bites
20-25 min. 4 mini or 2 large egg bites (64g) 118 6g 3g 18mg 3g <1g 3g 12g 736mg
Bacon Broccoli with Cranberries
5-10 min. 1 cup (166g) 173 13g 3g 8mg 10g 4g 4g 7g 570mg
Bacon Ranch Green Beans
5-10 min. 4 oz. of beans (127g) 106 6g 3g 16mg 9g 3g 3g 4g 208mg
Blistered Chili Garlic Asparagus
5-7 min. 5 spears (90g) 60 5g <1g 0mg 3g 1g <1g 2g 384mg
Bountiful Baked Beans
15-20 min. 1/2 cup (100g) 251 5g 1g 11mg 44g 4g 31g 9g 651mg
Breakfast Bacon Burrito
10-15 min. 1 burrito (109g) 490 24g 10g 58mg 37g 3g 7g 32g 1549mg
Breakfast Bacon Frittata
45-50 min. 1/3 pan (222g) 407 24g 10g 70mg 10g <1g 1g 34g 1041mg
Breakfast Sandwich
15-20 min. 1 sandwich (134g) 386 24g 13g 151mg 27g 3g 1g 17g 735mg
Breakfast Sausage Burrito
10-15 min. 1 burrito (109g) 475 25g 11g 53mg 38g 3g 8g 26g 1468mg
Breakfast Sausage Frittata
50-55 min. 1/3 pan (331g) 413 27g 12g 68mg 15g 1g 6g 28g 1204mg
Breakfast Scones
25- 30 min. 1 scone (106g) 457 22g 11g 11mg 60g 1g 31g 2g 319mg
Breakfast Scones, 6 each
30-35 min. 1 scone (106g) 457 22g 11g 11mg 60g 1g 31g 2g 319mg
Broadway Basil & Tomato Soup
25-30 min. 1 1/4 cup (302g) 348 26g 11g 36mg 24g 4g 12g 5g 1016mg
Buffalo Cauliflower Bites
40-45 min. 1 cup (173g) 141 8g 5g 20mg 15g 3g 3g 4g 724mg
Buffalo Chicken Stuffed French Bread
60 min. 1/3 loaf (160g) 375 15g 7g 55mg 46g 2g 5g 22g 1102mg
Bumble Blossoms
22-25 min. 1 pastry (114g) 318 15g 8g 5mg 42g 2g 18g 3g 209mg
Butternut Squash and Apple Soup
30-35 min. 1 1/3 cup (302g) 148 6g 3g 27mg 15g 3g 3g 9g 871mg
Buttery Peas with Bacon
5-10 min. 2/3 cup (102g) 160 8g 4g 21mg 13g 4g 5g 9g 294mg
Canadian Bacon Stuffed French Bread
60 min. 1/3 loaf (169g) 476 22g 10g 60mg 47g 2g 5g 23g 1035mg
Carrot and Cranberry Saute
5-10 min. 3/4 cup (90g) 129 5g 2g 10mg 23g 5g 18g 1g 274mg
Cheddar Cornbread Muffins
20-25 min. 2 muffins (120g) 358 16g 6g 57mg 46g 2g 15g 8g 504mg
Cheddar Drop Biscuits
10-12 min. 1 biscuit (120g) 205 8g 4g 9mg 28g 1g 5g 7g 550mg
Cheese Omelet
60-90 sec. 1 omelet (99g) 179 13g 6g 268mg 2g 0g 0g 13g 397mg
Cheesy Broccoli Bake
20-25 min. 1 cup (200g) 178 12g 5g 16mg 11g 4g 3g 9g 404mg
Cheesy Ham and Egg Strata
45-50 min. 1-3"x4" square (306g) 545 31g 13g 80mg 34g 2g 7g 34g 1700mg
Cheesy Mashed Potatoes
15-20 min. 1 cup (245g) 350 19g 10g 53mg 36g 5g 5g 10g 858mg
Chicken Bacon Ranch Stuffed French Bread
60 min. 1/3 loaf (182g) 517 21g 9g 80mg 51g 2g 6g 30g 1279mg
Chocolate Chip Fillookies
15-20 min. 1 cookie (114g) 578 26g 12g 62mg 79g 2g 49g 7g 363mg
Cinnamon Pull-Apart Bites
15-20 min. 8 pull apart bites (144g) 302 12g 3g 15mg 42g 0g 17g 6g 363mg
Cinnamon Streusel French Toast Bake
50-65 min. 1/3 pan (231g) 525 20g 12g 52mg 72g 3g 24g 16g 1201mg
Classic Mac N Cheese
50-55 min. 1/3 pan (202g) 470 30g 12g 68mg 32g 1g 4g 18g 641mg
Corn Medley
5-10 min. 2/3 cup (122g) 136 5g 3g 10mg 24g 3g 10g 4g 165mg
Country Potato Bake
45-55 min. 1 1/2 cup (234g) 220 10g 1g 0mg 31g 4g 2g 4g 552mg
Creamy Herbed Peas
10-15 min. 2/3 cup (96g) 99 2g 1g 5mg 14g 4g 6g 6g 234mg
Crispy Garlic Zucchini
10-15 min. 1 cup (168g) 246 24g 3g 0mg 8g 2g 3g 2g 392mg
Crispy Shoestring Fries
25-30 min. 1 cup (113g) 167 10g 1g 0mg 19g 1g 0g 1g 23mg
Down Home Apple Pie
50-60 min. 1 piece (116g) 274 13g 4g 0mg 39g 2g 18g 2g 233mg
French Onion Mac N Cheese
60-65 min. 1/3 pan (214g) 565 40g 16g 77mg 32g 1g 4g 20g 1010mg
Fully Loaded Mashed Potatoes
20-25 min. 1 cup (247g) 343 18g 9g 49mg 36g 5g 5g 9g 922mg
Fully Loaded Potato Wedges
25-30 min. 15-16 wedges (207g) 400 20g 8g 47mg 38g 3g 3g 17g 342mg
Garden Veggie Rice
25-30 min. 3/4 cup rice (134g) 255 8g 5g 20mg 40g 2g 1g 4g 25mg
Garlic Asparagus Spears
5-10 min. 5 spears (65g) 48 4g 2g 10mg 2g 1g <1g 2g 194mg
Garlic Bread
25-30 min. 1-2" slice (56g) 305 10g 5g 21mg 45g 2g 4g 9g 677mg
Glazed Carrots
5-10 min. 2/3 cup (92g) 82 4g 2g 10mg 11g 4g 7g <1g 122mg
Harvest Berry Pie
50-60 min. 1 slice (136g) 517 12g 12g 0mg 60g 3g 24g 4g 449mg
Home Style Biscuits with Cinnamon Honey Butter
30-35 min. 1 biscuit & 3/4 Tbsp. butter (75g) 275 14g 8g 25mg 33g 1g 10g 4g 542mg
Hope's Gourmet Chocolate Chip Cookies
15-20 min. 1 cookie (71g) 306 17g 10g 42mg 52g 2g 25g 4g 274mg
Hope's Gourmet Chocolate Chip Cookies, 6 each
15-20 min. 1 cookie (70g) 306 17g 10g 42mg 52g 2g 25g 4g 274mg
Hope's Gourmet Chocolate Chunk Cookies
15-20 min. 1 cookie (71g) 255 10g 6g 25mg 32g 1g 19g 2g 163mg
Hope's Gourmet Chocolate Chunk Cookies, 6 each
15-20 min. 1 cookie (71g) 255 10g 6g 25mg 32g 1g 19g 2g 163mg
Hope's Gourmet Harvest Cookies
15-20 min. 1 cookie (85g) 306 14g 3g 26mg 40g 3g 21g 5g 196mg
Hope's Gourmet Harvest Cookies, 6 each
15-20 min. 1 cookie (85g) 306 14g 3g 26mg 40g 3g 21g 5g 196mg
Hope's Gourmet Heathbar Crunch Cookies
15-20 min. 1 cookie (71g) 315 14g 7g 40mg 44g <1g 25g 3g 304mg
Hope's Gourmet Heathbar Crunch Cookies, 6 each
15-20 min. 1 cookie (71g) 315 14g 7g 40mg 44g <1g 25g 3g 304mg
Hope's Gourmet Lemon Cooler Cookies
15-20 min. 1 cookie (71g) 319 15g 10g 35mg 43g 1g 27g 3g 249mg
Hope's Gourmet Lemon Cooler Cookies, 6 each
15-20 min. 1 cookie (71g) 319 15g 10g 35mg 43g 1g 27g 3g 249mg
Hope's Gourmet Pumpkin Cookies
10-15 min. 1 cookie (43g) 168 7g 3g 15mg 26g <1g 0g 2g 158mg
Hope's Gourmet Royale Cookies
15-20 min. 1 cookie (70g) 331 18g 9g 21mg 40g 0g 26g 3g 208mg
Hope's Gourmet Royale Cookies, 6 each
15-20 min. 1 cookie (70g) 331 18g 9g 21mg 40g 0g 26g 3g 208mg
Hope's Gourmet White Chocolate Cranberry Cookies
15-20 min. 1 cookie (71g) 232 9g 6g 50mg 35g 1g 23g 2g 191mg
Hope's Gourmet White Chocolate Cranberry Cookies, 6 each
15-20 min. 1 cookie (71g) 232 9g 6g 50mg 35g 1g 23g 2g 191mg
Hope's Gourmet White Chocolate Macadamia Nut Cookies
15-20 min. 1 cookie (71g) 306 17g 10g 42mg 52g 2g 25g 4g 274mg
Hope's Gourmet White Chocolate Macadamia Nut Cookies, 6 EACH
15-20 mins. 1 cookie (71g) 306 17g 10g 42mg 52g 2g 25g 4g 274mg
Hope's Homestyle Peanut Butter Cookies
15-20 min. 1 cookie (71g) 319 16g 6g 10mg 38g 2g 23g 5g 439mg
Hope's Homestyle Peanut Butter Cookies, 6 each
15-20 min. 1 cookie (71g) 319 16g 6g 10mg 38g 2g 23g 5g 439mg
Hope's Triple Chocolate Cookies
20-25 min. 1 cookie (71g) 310 14g 9g 40mg 43g 2g 28g 3g 200mg
Hope's Triple Chocolate Cookies, 6 each
20-25 min. 1 cookie (71g) 310 14g 9g 40mg 43g 2g 28g 3g 200mg
Hummus and Pita
20 min. 1 pita & 2.5 Tbsp. hummus (81g) 283 5g <1g 0mg 50g 4g 0g 10g 572mg
Italian Bread with Parmesan Dipping Oil
35-40 min. 2 oz bread & 2 tsp. oil (66g) 178 10g 1g <1mg 18g <1g <1g 3g 210mg
Jalapeno Cheddar Cheesy Potatoes
10-15 min. 1 cup 283 15g 5g 18mg 29g 3g 3g 8g 1025mg
Key Lime Corn
5-10 min. 2/3 cup (111g) 147 5g 3g 10mg 26g 4g 12g 4g 206mg
Lemon Crumble French Toast Bake
50-55 min. 1/3 pan (245g) 551 20g 12g 52mg 79g 2g 31g 16g 1582mg
Lemon Garlic Green Beans
10-12 min. 4 oz. green beans (134g) 134 10g 1g 0mg 10g 3g 3g 2g 386mg
Lobster Bisque
30-35 min. 1 1/3 cup (302g) 493 43g 14g 106mg 16g 0g 0g 8g 1148mg
Luscious Lemon Bars
5-10 min. 1 bar (82g) 291 16g 9g 72mg 35g 0g 22g 3g 92mg
M&M Cookies
16-20 min. 1 cookie (46g) 184 11g 5g 26mg 22g 0g 0g 2g 129mg
Mac N Cheese Wedges
12-15 min. 5 pieces (113g) 359 19g 5g 15mg 39g 1g 4g 9g 1018mg
Meatball Marinara Stuffed French Bread
60 min. 1/3 loaf (191g) 479 21g 9g 56mg 52g 3g 8g 21g 1082mg
Mexican Street Corn
5-10 min. 2/3 cup (122g) 197 10g 3g 9mg 26g 4g 11g 6g 466mg
Mini Bread Bowls
6-12 min. 1 bread bowl (200g) 483 4g 0g 0mg 101g 0g 0g 19g 967mg
Mini Cinnamon Rolls
12-16 min. 3 cinnamon rolls (168g) 394 15g 8g 0mg 23g 1g 6g 9g 638mg
Molten Chocolate Lava Cakes
15-20 min. 1 lava cake (142g) 510 31g 18g 35mg 58g 6g 0g 7g 340mg
Oven Roasted Broccoli
15-20 min. 1 cup of broccoli (78g) 80 5g <1g 0mg 7g 4g 2g 4g 224mg
Parmesan Pesto Peas
5-10 min. 1 cup peas (165g) 163 5g 1g 6mg 20g 6g 7g 10g 292mg
Parmesan Roasted Cauliflower
30-35 min. 1 cup (139g) 132 9g 2g 5mg 8g 3g 4g 6g 344mg
Parmesan Roasted Green Beans
20-25 min. 4 oz beans (168g) 129 6g 4g 18mg 11g 3g 4g 8g 201mg
Peach Crisp
75-80 min. 1/6 of pan (184g) 316 13g 4g 10mg 49g 3g 32g 3g 234mg
Peaches and Cream French Toast Bake
50-65 min. 1/3 pan (261g) 465 12g 5g 21mg 76g 4g 30g 16g 1202mg
Pesto and Spring Herb Mac N Cheese
55-60 min. 1/3 pan (221g) 486 30g 11g 58mg 35g 1g 5g 19g 865mg
Pesto Chicken Stuffed French Bread
60 min. 1/3 loaf (203g) 507 21g 10g 61mg 53g 5g 5g 26g 945mg
Pineapple Upside Down Cakes
20-25 min. 1 cake (140g) 583 22g 13g 132mg 86g 1g 65g 7g 486mg
Pumpkin Molten Lava Cake
15-20 min. 1 lava cake (204g) 213 9g 3g 0mg 31g 0g 0g 2g 220mg
Pumpkin Pie with Streusel Topping
15-20 min. 1 piece (136g) 352 14g 4g 38mg 50g 3g 27g 6g 350mg
Pumpkin Spice French Toast Bake
50-65 min. 1/3 pan (390g) 394 10g 4g 14mg 62g 4g 16g 16g 1189mg
Quiche Lorraine
45-55 min. 1 slice (192g) 377 25g 13g 50mg 22g <1g 4g 16g 963mg
Raspberry Cream Cheese French Toast Bake
55-60 min. 1/3 pan (279g) 471 11g 6g 28mg 79g 4g 33g 16g 1240mg
Red Potatoes Au Gratin
45-50 min. 1 1/2 cup (304g) 346 18g 8g 42mg 35g 3g 5g 12g 827mg
Roasted Bacon Brussels Sprouts
10-15 min. 1 cup (154g) 266 21g 3g 6mg 16g 4g 7g 6g 488mg
Roasted Brussels Sprouts
35-40 min. 1 cup brussels sprouts (179g) 227 19g 3g 0mg 12g 5g <1g 5g 778mg
Roasted Garlic Mashed Potatoes
15-20 min. 1 cup (236g) 299 13g 7g 35mg 39g 5g 5g 5g 1158mg
Roasted Heirloom Potatoes
30-35 min. 3/4 cup (162g) 221 11g 1g 0mg 29g 3g <1g 3g 595mg
Roasted Poblano and White Cheddar Soup with Tomatillos
30-35 min. 1 1/3 cup (302g) 384 31g 19g 99mg 17g 3g 7g 10g 1066mg
Roasted Root Vegetable Medley
25-30 min. 1 cup 112 6g <1g 0mg 13g 3g <1g 1g 208mg
Rosemary Garlic Carrots
5-10 min. 2/3 cup (92g) 77 4g 2g 10mg 10g 4g 6g 1g 271mg
Rosemary Garlic Potato Wedges
25-30 min. 3/4 cup (199g) 214 5g <1g 0mg 38g 4g 3g 5g 405mg
Rosemary Shoestring Fries
25-30 min. 1 cup (113g) 200 12g 1g 0mg 25g 2g <1g 1g 410mg
Salt & Pepper Fries
30-35 min. 1 cup (142g) 213 10g 1g 0mg 27g 1g 0g 3g 709mg
San Francisco Vegetable Blend
5-10 min. 1 cup (108g) 143 9g 1g 0mg 10g 3g 5g 2g 509mg
Sauteed Spinach and Parmesan
5-7 min. 1 cup spinach (103g) 100 6g 4g 15mg 6g 3g 1g 7g 587mg
Seasoned Mashed Potatoes
7-10 min. 1 cup (227g) 282 13g 7g 35mg 35g 5g 5g 5g 794mg
Seasoned Onion Rings
25-30 min. 3 oz. (67g) 246 13g 4g 0mg 29g 2g <1g 3g 424mg
Seasoned Steak Fries
25-30 min. 1 cup (155g) 208 5g 1g 0mg 37g 3g 1g 3g 576mg
Sesame Glazed Meatball Appetizer
25-30 min. 4 meatballs (95g) 215 15g 5g 37mg 12g 2g 8g 10g 1332mg
Smoked Gouda Velvet Soup
30-35 min. 1 1/3 cup (302g) 281 24g 15g 48mg 33g 6g 18g 9g 1110mg
Southern Chicken N Biscuit with Maple Butter
35-40 min. 1 biscuit (139g) 381 16g 7g 53mg 39g 1g 5g 19g 885mg
Southwest Green Chili Mac N Cheese
40-45 min 1/3 of pan (213g) 473 30g 12g 68mg 33g 1g 5g 18g 742mg
Southwest Ranch Pasta Salad
15-20 min. Approx. 1 cup prepared (237g) 314 11g 4g 27mg 41g 3g 5g 13g 1014mg
Spinach & Bacon Orzo Pasta Salad
15-20 min. 1 cup (130g) 297 14g 4g 14mg 36g 2g 11g 8g 500mg
St. Louis Smokehouse Ribs
40-45 min. 1/3 Rack (133g) 849 69g 26g 251mg 0g 0g 0g 53g 1196mg
Stovetop Cheesy Cauliflower
12-15 min. 1 cup (199g) 263 22g 11g 52mg 9g 3g 5g 9g 529mg
Summer Grilled Vegetables
15-20 min. 1 cup vegetables (108g) 134 9g 1g 0mg 9g 3g 5g 1g 448mg
Sweet Gingered Carrots
5-10 min. 2/3 cup carrot (90g) 93 4g 2g 10mg 14g 4g 10g <1g 271mg
Sweet Potato Fries
25-30 min. 1 cup (151g) 316 17g 1g 0mg 39g 5g 10g 3g 324mg
Sweet Potato Puffs
20-25 min. 3 oz (85g) 228 5g <1g 0mg 44g 3g 11g 2g 354mg
Szechuan Green Beans
10-12 min. 4 oz beans (149g) 111 3g <1g <1mg 17g 4g 7g 4g 523mg
Toasted Onion Potato Wedges
20-25 min. 15-16 wedges (203g) 187 2g <1g 0mg 38g 4g 3g 5g 405mg
Toasted Orzo
15-20 min. 2/3 cup (100g) 271 17g 10g 45mg 24g 1g <1g 6g 763mg
Toasted Ravioli with Seasoned Marinara Dipping Sauce
20-25 min. 5 raviolis with sauce (150g) 336 13g 4g 20mg 44g 2g 4g 10g 1063mg
Turkey Sausage and Kale Soup
30-35 min. 1 1/3 cup (302g) 160 5g 3g 24mg 18g 3g 3g 9g 992mg
Twice Baked Potatoes
30-35 min. 1 potato with filling (64g) 147 5g 2g 13mg 22g 4g 1g 4g 203mg
Vegetable Fried Rice
30-35 min. 3/4 cup rice (78g) 207 1g <1g 0mg 43g 2g 3g 5g 339mg
Western Omelet
60-90 sec. 1 omelet (85g) 110 7g 3g 185mg 2g 0g 0g 9g 500mg

With Dream Dinners, healthy eating is easy for everyone.

Takes 30 minutes or less to prepare
Grill Option
Crock-Pot Option
Instant Pot Option
Under 500 Calories
Cooks from Frozen

Sides & Sweets Freezer Items - May not include all available items as selections vary by store. Contact your store if your item is not listed.

1Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations may occur due to manufacture/supplier alterations and individual assembly and preparation.
2Times indicated are for 6 serving dinners, some 3 serving dinners may vary slightly with less times.

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